Open now until 5.00pm

Studio One Pilates
Studio One Pilates is now open at Harbour Town Premium Outlets

Pilates focuses on improving your physical and mental health. It's different to other fitness methods in that it relies on building strength from the inside out and by balancing your core it can bring your body into the correct alignment.
 

  • Group and private classes available
  • 30 minute & 45 minute mat classes
  • Located in the Southern Mall Entrance, opposite New Balance
  • Group Mat Classes are $15
  • Group Equipment Classes are $25
  • Discount packs available
  • 30 minute assesment and registration required prior to first session for new students, $20. 
    Complimentary for Harbour Town VIP card holders and Harbour Town staff members.
  • To book call Michelle on 0403 945 221 or email [email protected]
  • Bookings are essential

 

Class Times

Wednesday
9.30am to 10.15am (group mat class)
12.00pm to 12.30pm (express group mat class)

Thursday
9.30am to 10.15am (group mat class)
12.00pm to 12.30pm (express group mat class)
12.30pm to 1.00pm (express group mat class)


Saturday 
9.30am to 10.15am (group mat class)
10.30am to 11.15am (group equipment class)

 

Studio One Pilates Matwork Classes

These are a great way to improve your core whilst enjoying the energy from a group sessions environment. The Matwork classes concentrate on improving your postural alignment by strengthening the core muscles essential to providing support for the spine and increasing flexibility of the body. Matwork classes use a mixture of small props such as bands, balls, rings etc. 
 

Studio One Pilates Equipment Sessions

These classes utilise the Align C2 Reformers and the Cadillac (Trapeze) Table. The specialised equipment is easily tailored for each individual by adjusting resistance levels allowing you to work at an appropriate fitness level.

Group Equipment Sessions can be booked as 2-1 and offers something different to the Mat Group classes by tailoring a Pilates program specific to your needs and goals. These client-specific programs are the best option to improve fitness, strength, maximise rehabilitation from injury or achieve whatever goal you've set for yourself It is also suitable for those who are pregnant, experience lower back issues/pain or other ongoing injury or illness.
 

Frequently Asked Questions

Q. What do I bring? A. Bring your own mat, towel, socks (grippers prefered) and wear comfortable clothes.

Q. What level of fitness do I need to be? A. All fitness levels are welcome.

Q. Where is Studio One Pilates? A. In the Southern Mall entrance, opposite New Balance.

Q. Are bookings required? A. Yes, bookings are essential.
 

Book Now

To book call Michelle on 0403 945 221 or email [email protected]

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Open now until 5.00pm